YOGA
Weekly Yoga Group for those with experience
Join Kirsty B for a friendly class to build strength and improve your flexibility, balance & mobility.
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Take some time for yourself to stretch, relax and unwind to boost your health & well-being.
Wednesday 8-9pm
at Penkhull Village Hall
[No classes on 23 & 30 April]
Drop in: £8 subject to availability
Next block discount: 7 May to 11 June / 6 weeks for £30
ABOUT THE GROUP
- A friendly and relaxed yoga group suitable for those with yoga experience taught by Kirsty Booth.
- You don't have to be a superstar yogi, just some experience so you and your body know what to expect.
- We start with some gentle movement or breathing to prepare the mind and warm up the body.
- Then we'll explore a variety of floor (sitting/lying) and standing postures and sequences, with options and variations you can take to suit you.
- We'll finish with some relaxation to calm the body and focus the mind.
- The aim is to provide you with the opportunity to focus on what you need. There's no pressure to look a certain way, just enjoy the chance to get the body moving.
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DATES 2025
MAR 5 / 12 / 19 / 26
APR 2 / 9 / 16 [no classes 23, 30
MAY 7 / 14 / 21 / 28
JUNE 4 / 11 / 18 / 25
JULY 2 / 9 / 16
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VENUE
- Class take place at Penkhull Village Hall, Trent Valley Road, Stoke-on-Trent, ST4 5JB.
- There is a free car park at the back of the building
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SOUNDS GOOD, I'D LIKE TO JOIN
- If you like the sound of this and would like to join the class please register here.
- This form includes some quick multiple choice questions to ensure this exercise class is right for you.
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I HAVE A QUESTION...
If there's anything you'd like to ask us before registering, please get in touch here.
